ABOUT US
My Fitness Coach has an interdisciplinary training approach to fitness.
Core Components include: Mobility and Balance, Strength Conditioning, Cardio Training, Flexibility and Nutrition. Your coach will begin by addressing any past or present injuries or factors that may hinder your daily activities. By the age of 40, most adults have sustained or acquired some injury or ailment that may hinder their mobility and balance. This may cause pain or discomfort in their daily activities and harm their overall wellness. The goal of My Fitness Coach Nola is to help you regain your ability to perform your daily activities, pain free, and be fit for movement!
Meet the Team
Personal Trainer
Michael Banta
Michael has been training in the New Orleans area since 2003 and has had an array of clients ranging in age from 10 to 101 years old. With a wealth of knowledge and 19 years of experience, Michael can guide you through exercise, nutrition counseling, or rehab your way to a healthier you!
Michael trains healthy adults, but has placed his focus on working with the elderly, stroke, cancer, and obese clients. He has also worked with functioning autistic young adults.
-
Certified Personal Trainer with ACE Fitness
-
Certified Weight Management Specialist
-
Certified Nutrition Specialist
-
Certified Medical Specialist
-
Certified Post Orthopedic Specialist
-
Instructor at Delgado Community College for personal wellness lectures and kickboxing classes