Our Services
My Fitness Coach offers one-on-one personal training, couples training and group training. We also offer weekly group fitness classes for a variety of levels and goals. All fitness levels welcomed, modifications made as needed.
At home services for the elderly and wheelchair bound are also available.
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Personal Training
One-on-One: $60/hour
Buy more and save:
- 5pak @ $270, $54/hour
- 10pak @ $510, $51/hour
- 15pak @ $720, $48/hour
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Couples Training: $73/hour
Group Training: $90/hour (max 4)
Nutritional Counseling
Learn the value of your nutrition by shopping, eating, and learning how nutrition plays a key role in your health and wellness. Learn the basics of nutrition in one of our 8 or 12 week programs.
Small Group Classes Offered
Yoga & Stretching
A combination of basic yoga and stretching. Stretch your entire body with beginner's yoga poses and slow, gentle stretching to relieve stress, and gain a greater range of motion.
All fitness levels welcome, modifications by the instructor as needed.
Tone & Sculpt
Full body workout with light dumbbells including focus on your core. The intensity level is controlled by the participant and form and technique are guided by an instructor. All levels, with modifications as needed.
Core n Abs
Strengthen your core and lower back to improve posture, balance and reduce the occurrence of lower back pain.
All fitness levels welcome, modifications by the instructor as needed.
Circuit Cardio
A high intensity class to burn calories and get your heart rate up. This full body workout that focuses on muscular endurance and cardio strength, through interval resistance training on 8-10 stations, with 1 minute of work and 30 seconds rest between each.
What Our Clients Say
Rachel P.
“I am thrilled to say that I hired Mike over a year ago and he has helped change my life. I had chronic neck pain for seven years and had seen a chiropractor, and tried physical therapy, massage therapy, and dry needling. Thanks to Mike’s help, my pain is gone, and I feel strong and confident.”